04.29.2024 | Monster Mash

For time:
10 Squat Snatches, 135/95
400m Run
20 Power Cleans, 135/95
400m Run
30 Push Jerks, 135/95
400m Run
40 Front Squats, 135/95
400m Run

Amrap 12 min of:
30 Single-unders
5 Box Jumps, 24"/20"
5 Burpees

For time:
30 Ring Muscle-ups

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
12 Dumbbell Squat Clean Thrusters, 50’s/35’s
400m Run
24 Dumbbell Power Cleans, 50’s/35’s
400m Run
36 Dumbbell Push Jerks, 50’s/35’s
400m Run
48 Dumbbell Squats, 50’s/35’s
400m Run

Amrap 12 min of:
30 Single-unders
5 Box Jumps, 24"/20"
5 Burpees

For time:
30 Ring Muscle-ups

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post


Leave a comment