Amrap 20 min of:
1 Clean & Jerk, 185/135
5 Pull-ups
10 Push-ups
15 Air Squats
3 Rounds for time of:
400m Run
50m KB Suitcase Carry, L 70/53
10m Handstand Walk
50m KB Suitcase Carry, R 70/53
10m Handstand Walk
4 Rounds for time of:
1 min Running Step Singles
25 V-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Amrap 20 min of:
2 DB Clean & Jerk, 50's/35's
5 Pull-ups
10 Push-ups
15 Air Squats
3 Rounds for time of:
400m Run
50m DB Suitcase Carry, L 50/35
10m Handstand Walk
50m DB Suitcase Carry, R 50/35
10m Handstand Walk
4 Rounds for time of:
1 min Running Step Singles
25 V-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!