04.27.2020 | Monster Mash

2 Rounds for time of:
25 Pull-ups, strict
25 Ring Dips, strict

27-21-15-9 reps for time of:
Thruster, 65/45
Bike, Calories

9-15-21 reps for time of:
Deadlift, 225/155
Toes-to-bar

*Rest 5 minutes between workouts.

 

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