21-15-9 reps for time of:
Pull-ups, strict
Kettlebell Swings, 70/53
"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
3 Rounds for time of:
21 Front Squats, 115/75
15m Handstand Walk
9 Power Snatch, 115/75
*Rest 5 minutes between workouts
Or, for an all dumbbell version…
21-15-9 reps for time of:
Pull-ups, strict
Dumbbell Swings, 50/35
"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
3 Rounds for time of:
20 Dumbbell Squats, 50's/35's
15m Handstand Walk
20 Dumbbell Power Snatch, 50/35
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!