04.25.2022 | Monster Mash
75 Pull-ups
75 Overhead Squats, 75/55
75 Push-ups
75 Hang Power Cleans, 75/55
75 GHD sit-ups
75 Push Press, 75/55
75 Double-unders
75 Deadlifts, 75/55
75 Bar-facing Burpees
Or, for a Dumbbell version...
For time
75 Pull-ups
55 Dumbbell Squats, 50's/35's
75 Push-ups
55 DB Hang Power Cleans, 50's/35's
75 GHD sit-ups
55 DB Push Press, 50's/35's
75 Double-unders
55 DB Deadlifts, 50's/35's
75 Dumbbell-facing Burpees
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
44:46
Age 46