04.24.2023 | Monster Mash
75 Single-unders
7 Squat Snatches, 60% 1RM
EMOM 10 minutes of:
Min 1: 20/15 Calories, rowing
Min 2: 15 Burpees
21-15-9 reps for time of:
Ring Dips, strict
Dumbbell Push Press, 50's/35's
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
75 Single-unders
7 DB R-arm Squat Snatches, 50/35
7 DB L-arm Squat Snatches, 50/35
EMOM 10 minutes of:
Min 1: 20/15 Calories, rowing
Min 2: 15 Burpees
21-15-9 reps for time of:
Ring Dips, strict
Dumbbell Push Press, 50's/35's
*Rest 5 minutes between workouts.
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