7 Rounds for time of:
10 Thrusters, 75/55
10 Pull-ups
10 Rounds for time of:
10/7 Calories, Assault Bike
10 Push-ups, hand-release
5 Rounds for time of:
10 Power Cleans, 115/80
10 Push Press, 115/80
10 Burpees, bar-facing
*Rest 5 minutes between workouts.
56:32 I know I’m not fit
32:06 and ouch!!!!