For time:
50 Burpees over box, 24"/20"
For time:
50/35 Calories, Air Bike
For time:
35 Burpees over box, 24"/20"
For time:
35/25 Calories, Air Bike
For time:
20 Burpees over box, 24"/20"
For time:
20/15 Calories, Air Bike
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!