04.19.2021 | Monster Mash

3 Rounds for time of:
2 Rounds of "Cindy"
10 Clean & Jerks, 135/95

4 Rounds for time of:
12/8 Calories, Air Bike
12m Front Rack Lunge, 155/105
12 Knees-to-elbows

For time:
50 Ring Dips, strict
*Each time you break run 400m

*Rest 5 minutes between workouts


For an all dumbbell version…

3 Rounds for time of:
2 Rounds of "Cindy"
13 Dumbbell Clean & Jerks, 50's/35's

4 Rounds for time of:
12/8 Calories, Air Bike
18m Dumbbell Lunge, 50's/35's
12 Knees-to-elbows

For time:
50 Ring Dips, strict
*Each time you break run 400m

*Rest 5 minutes between workouts

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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