04.18.2022 | Monster Mash
Clean & Jerk, 185/135
Ring Muscle-up
3 Rounds for time of:
25 Toes-to-bar
15m Handstand Walk
"Kelly"
5 rounds for time of:
Run 400 meters
30 Box Jumps, 24"/20"
30 Wallball Shots, 20/14
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
6 Rounds for time:
10 Dumbbell Clean & Jerks, 50's/35's
Ring Muscle-ups
3 Rounds for time of:
25 Toes-to-bar
15m Handstand Walk
5 rounds for time of:
Run 400 meters
30 Box Jumps, 24"/20"
12 Dumbbell Thrusters, 50’s/35’s
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1