04.15.2024 | Monster Mash

3 Rounds for time of:
10 Dumbbell Power Snatch, R-arm
10 Dumbbell Power Snatch, L-arm
10 Chest-to-bar Pull-ups

21-15-9 reps of for time of:
Dumbbell Hang Squat Cleans

5 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry
15 Dumbbell Floor Press

*You choose load.
*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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