For time:
"DT"
1 Mile Run
"Isabel"
1 Mile Run
"Grace"
Or, for a Dumbbell version...
For time:
5 Rounds of:
15 DB Deadlifts, 50's/35's
12 DB Hang Power Cleans, 50's/35's
9 DB Push Jerks, 50's/35's
then...
1 Mile Run
then...
70 DB Power Snatches, 50/35
then...
1 Mile Run
then...
40 DB Clean & Jerks, 50's/35's
*No rest between each part
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!