04.11.2022 | Monster Mash
4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups
21-15-9 reps for time of:
Devil Press, 35's/25's
Knees-to-elbows
3 Rounds for time of:
25 Box Jumps, 24"/20"
15 Bench Press, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Dumbbell Swings, 50/35
12 Handstand Push-ups
21-15-9 reps for time of:
Devil Press, 35's/25's
Knees-to-elbows
3 Rounds for time of:
25 Box Jumps, 24"/20"
15 DB Bench Press, 50's/35's
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1