04.10.2023 | Monster Mash
30 Dumbbell Power Snatch, 50/35
20 Knees-to-elbows
10 Burpee Box Jump Over, 24"/20"
15-12-9-6-3 reps for time:
Hang Squat Clean, 185/135
Chest-to-bar pull-ups
5 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
75 Single-unders
15 Dumbbell Bench Press, 50's/35's
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time:
30 Dumbbell Power Snatch, 50/35
20 Knees-to-elbows
10 Burpee Box Jump Over, 24"/20"
6 Rounds for time:
12 DB Hang Squat Clean, 50's/35's
8 Chest-to-bar pull-ups
5 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
75 Single-unders
15 Dumbbell Bench Press, 50's/35's
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1