04.08.2024 | Monster Mash
5 Squat Clean Thruster, 135/95
5 Bar Muscle-ups
21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Strict Handstand Push-ups
3 Rounds for time of:
100 Double-unders
15 Box Jumps, 30"/24"
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
7 Dumbbell Squat Clean Thruster, 50's/35's
5 Bar Muscle-ups
21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Strict Handstand Push-ups
3 Rounds for time of:
100 Double-unders
15 Box Jumps, 30"/24"
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor.
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!