3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats
For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
For time:
60 V-ups
30m Handstand Walk
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time, or not:
800m Run
8 Bar Muscle-ups
60 Air Squats
For time:
75 Dumbbell Deadlifts, 50's/35's
50m Front Rack Lunge, 50's/35's
25 Dumbbell Thrusters, 50's/35's
For time:
60 V-ups
30m Handstand Walk
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!