Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65
For time:
1200m Air Bike
500m Row
400m Run
4 Rounds for time of:
10 L-sit Pull-ups
30 V-ups
40 Push-ups
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
15 Wallballs, 20/14
15 Dumbbell Power Cleans, 50's/35's
For time:
1200m Air Bike
500m Row
400m Run
4 Rounds for time of:
10 L-sit Pull-ups
30 V-ups
40 Push-ups
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!