04.06.2020 | Monster Mash

AMRAP 6 minutes of:
12 Wall Ball Shots, 20/14
2 Deadlifts, 315/205

21-15-9 reps for time of:

3 Rounds for time of:
400m Run
15 Ring Dips
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.


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