For time:
50 Medicine Ball Cleans, 20/14
25 Push Jerks, 155/105
50 Medicine Ball Cleans, 20/14
3 Rounds for time of:
100m Dumbbell Farmer's Carry
15 Knees-to-elbows
15m Handstand Walk
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Ring Dips
Box Jumps, 30"/24"
*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, for a dumbbell version…
For time:
25 DB Squat Cleans
50 DB Push Jerks
25 DB Squat Cleans
3 Rounds for time of:
100m Dumbbell Farmer's Carry,
15 Knees-to-elbows
15m Handstand Walk
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Ring Dips
Box Jumps, 30"/24"
*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue Dumbbells
Rogue Foam Plyo Boxes
Rogue Medicine Balls
klayline4@gmail.com
1/18
https://bit.ly/3IrPU5E
카지노사이트 https://joinlive77.com/
바카라사이트 https://joinlive77.com/
온라인카지노 https://joinlive77.com/
온라인바카라 https://joinlive77.com/
온라인슬롯사이트 https://joinlive77.com/
카지노사이트게임 https://joinlive77.com/
카지노사이트검증 https://joinlive77.com/
카지노사이트추천 https://joinlive77.com/
안전카지노사이트 https://joinlive77.com/
안전카지노사이트도메인 https://joinlive77.com/
안전한 카지노사이트 추천 https://joinlive77.com/
바카라사이트게임 https://joinlive77.com/
바카라사이트검증 https://joinlive77.com/
바카라사이트추천 https://joinlive77.com/
안전바카라사이트 https://joinlive77.com/
안전바카라사이트도메인 https://joinlive77.com/
안전한 바카라사이트 추천 https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/12/an-explanation-of-double-exposure.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html
https://www.google.tn/url?sa=t&url=https://gamingdealer.blogspot.com/2023/01/no-deposit-casino-bonuses-for-players.html