04.05.2021 | Monster Mash

For time:
50 Medicine Ball Cleans, 20/14
25 Push Jerks, 155/105
50 Medicine Ball Cleans, 20/14

3 Rounds for time of:
100m Dumbbell Farmer's Carry
15 Knees-to-elbows
15m Handstand Walk

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Ring Dips
Box Jumps, 30"/24"

*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


Or, for a dumbbell version…

For time:
25 DB Squat Cleans
50 DB Push Jerks
25 DB Squat Cleans

3 Rounds for time of:
100m Dumbbell Farmer's Carry,
15 Knees-to-elbows
15m Handstand Walk

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Ring Dips
Box Jumps, 30"/24"

*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Recommended Gear...
Rogue Dumbbells
Rogue Foam Plyo Boxes
Rogue Medicine Balls

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