04.04.2022 | Monster Mash
Squat Snatch, 155/105
Bar-facing Burpee
5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar
21-15-9 reps for time of:
Hang Power Clean, 135/95
Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of
8 L-arm DB Squat Snatch, 50/35
6 Dumbbell-facing Burpee
8 R-arm DB Squat Snatch, 50/35
6 Dumbbell-facing Burpee
5 Rounds for time of:
50 double-unders
12 DB Push Press, 50's/35's
10 Toes-to-bar
21-15-9 reps for time of:
DB Hang Power Clean, 50's/35's
Calories, Air Bike
*Rest 5 minutes between workouts
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1