03.28.2022 | Monster Mash

For time:
800m run
20 Deadlifts, 315/205
800m run

For time:
42 Wallball Shots, 20/14
21 Push Jerks, 115/75
30 Wallball Shots, 20/14
15 Push Jerks, 115/75
18 Wallball Shots, 20/14
9 Push Jerks, 115/75

7 Rounds for time of:
50 Double-unders
15 Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
800m run
60 Dumbbell Deadlifts, 50's/35's
800m run

For time:
42 Wallball Shots, 20/14
21 DB Push Jerks, 50's/35's
30 Wallball Shots, 20/14
15 DB Push Jerks, 50's/35's
18 Wallball Shots, 20/14
9 DB Push Jerks, 50's/35's

7 Rounds for time of:
50 Double-unders
20 Dumbbell Swings, 50/35

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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