04.02.2018 | Monster Mash

For time:
1 Mile run
75 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

For time:
30 Deadlifts, 275, 185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

2 Rounds for time of:
15/10 Calories, Assault Bike
15 Hang Power Cleans, 135/95

*Rest 5 minutes between each.