12-10-8-6-4 reps for time of:
Power Clean, 115/75
Thruster, 115/75
Chest-to-bar Pull-up
2 Rounds for time of:
800m run
40/30 Calories, bike
20 Handstand Push-ups, strict
10-20-30 reps for time of:
Wallball Shot, 20/14
Row, Calories
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!
45:09 RXish sub 30 burpees instead of bike