Linchpin Test 11
For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135
3 Rounds for time of:
12m Handstand Walk
20m Front Rack Lunge, 95/65
5 Rounds for time of:
75 Double-unders
15 Toes-to-bar
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
20 Dumbbell Squat Snatch, 50/35
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
20 Dumbbell Squat Snatch, 50/35
3 Rounds for time of:
12m Handstand Walk
20m Front Rack Lunge, 50's/35's
5 Rounds for time of:
75 Double-unders
15 Toes-to-bar
*Rest 5 minutes between workouts
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