For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
5 Rounds for time of:
15 Bar-facing Burpees
1 L-sit Rope Climb, 15 ft.
21-15-9 reps for time of:
Kettlebell Swings, 70/53
Calories, Air bike
*Rest 5 minutes between workouts
Or, for a dumbbell version…
For time:
50 DB Deadlifts, 50's/35's
40 Front Squats, 50's/35's
30 Squat Snatch, 50/35
5 Rounds for time of:
15 DB-facing Burpees
1 L-sit Rope Climb, 15 ft.
21-15-9 reps for time of:
DB Swings, 50/35
Calories, Air bike (or 200m Shuttle run)
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!