03.27.2023 | Monster Mash
10 Double KB Clean & Jerks, 53's/35's
8 Handstand Push-ups, strict
6m Handstand Walk
7 Rounds for time of:
5 Deadlifts, 315/205
1 L-sit Rope Climb, 15 ft.
5 Rounds for time of:
60 Double-unders (unbroken)
30 Air Squats
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for timeof :
10 Dumbbell Hang Power Clean & Jerks, 530s/35's
8 Handstand Push-ups, strict
6m Handstand Walk
7 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
1 L-sit Rope Climb, 15 ft.
5 Rounds for time of:
60 Double-unders (unbroken)
30 Air Squats
*Rest 5 minutes between workouts.
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