03.26.2018 | Monster Mash

9-15-21 reps for time of:
Burpee to target 6" above reach
Knees-to-elbows, strict

3 Rounds for time of:
50 Air Squats
25 Pull-ups
15 Push Jerks, 135/95

4 Rounds for time of:
21 Calories, Rowing
15 Push-ups, hand-release
9m Handstand Walk

*Rest 5 minutes between each


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