9-15-21 reps for time of:
Burpee to target 6" above reach
Knees-to-elbows, strict
3 Rounds for time of:
50 Air Squats
25 Pull-ups
15 Push Jerks, 135/95
4 Rounds for time of:
21 Calories, Rowing
15 Push-ups, hand-release
9m Handstand Walk
*Rest 5 minutes between each