03.25.2024 | Monster Mash

Amrap 10 minutes of:
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips

10-8-6-4-2 reps of:
Power Clean, 185/135
(100 Single-unders after each set)

For time:
10 Back Squats, 225/155
20 Ring Muscle-ups
10 Back Squats, 225/155

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

Amrap 10 minutes of:
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips

5 Rounds for time of:
15 Dumbbell Power Cleans, 50's/35's
100 Single-unders

For time:
25 Dumbell Squats, 50's/35's
20 Ring Muscle-ups
25 Dumbell Squats, 50's/35's

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post


Leave a comment