03.25.2019 | Monster Mash

5 Rounds for time of:
4 Squat Cleans, 185/135
3 Push Jerks, 185/135
2 Rope Climbs, 15 ft.

3 Rounds for time of:
20 Power Snatch, 95/65
10 Burpees, bar-facing

4 Rounds for time of:
60 Double-unders
15 Knees-to-elbows
15m Handstand Walk

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

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  • 45min RX

    • Dann Lemerand