Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder-to-Overhead, 205/145
5 Rounds for time of:
200m Run
2 Legless Rope Climbs, 15 ft.
3 Rounds for time of:
30 GHD Sit-ups
60m KB Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
4 Rounds for time of:
10 Dumbbell Power Cleans, 50's/35's
10 Dumbbell Squats, 50's/35's
10 Dumbbell S2OH, 50's/35's
5 Rounds for time of:
200m Run
2 Legless Rope Climbs, 15 ft.
3 Rounds for time of:
30 GHD Sit-ups
60m KB Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts
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