03.21.2022 | Monster Mash
10 Power Cleans, 155/105
10m Front Rack Lunge, 155/105
10 Push Jerks, 155/105
4 Rounds for time of:
10m Handstand Walk
8 Bar Muscle-ups
Amrap 7 minutes of:
25 GHD Sit-ups
15/10 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 DB Power Cleans, 50's/35's
15m Front Rack Lunge, 50's/35's
15 DB Push Jerks, 50's/35's
4 Rounds for time of:
10m Handstand Walk
8 Bar Muscle-ups
Amrap 7 minutes of:
25 GHD Sit-ups
15/10 Calories, Air Bike
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1