"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups
2 Rounds for time of:
20 Ring Dips
20 Overhead Squats, 95/65
20m Handstand Walk
9-6-3 reps for time of:
Power Clean, 185/135
Burpees, bar-facing (2x reps)
*Rest 5 minutes between workouts.