03.18.2024 | Monster Mash
10 Deadlifts, 135/95
10 Hand-release Push-ups
For time:
10 Thrusters, 135/95
800m Run
10 Thrusters, 135/95
3 Rounds for time of:
25 Pull-ups
15 Bench Press, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
10 Rounds for time of:
12 Dumbbell Deadlifts, 50's/35's
10 Hand-release Push-ups
For time:
15 Dumbbell Thrusters, 50's/35's
800m Run
15 Dumbbell Thrusters, 50's/35's
3 Rounds for time of:
25 Pull-ups
20 Dumbbell Bench Press, 50's/35's
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!