10-8-6-4-2 reps for time of:
Dumbbell Clean & Jerks, 50's/35's
Burpees
For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155
For time:
55 Strict Chest-to-bar Chin-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
10-8-6-4-2 reps for time of:
Dumbbell Clean & Jerks, 50's/35's
Burpees
For time:
400m Run
30 Dumbbell Squats, 50's/35's
400m Run
25 Dumbbell Squats, 50's/35's
400m Run
20 Dumbbell Squats, 50's/35's
For time:
55 Strict Chest-to-bar Chin-ups
*Rest 5 minutes between workouts.
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