3 Rounds for time of:
25 DB Power Snatch, 50/35
15 Knees-to-elbows
21-15-9 reps for time of:
DB Burpees, 50's/35's
Pull-ups
4 Rounds for time of:
100m DB Farmer's Carry, 50's/35's
15m DB Front Rack Lunge, 50's/35's
*Rest 5 minutes between workouts
Or, the Dumbbell Version is…
3 Rounds for time of:
25 DB Power Snatch, 50/35
15 Knees-to-elbows
21-15-9 reps for time of:
DB Burpees, 50's/35's
Pull-ups
4 Rounds for time of:
100m DB Farmer's Carry, 50's/35's
15m DB Front Rack Lunge, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!