03.13.2023 | Monster Mash
1 mile run
"Isabel"
1 mile run
"Grace"
1 mile run
"Elizabeth"
Or, for a Dumbbell version...
For time:
1 mile run
80 Dumbbell Power Snatch, 50/35
1 mile run
40 Dumbbell Clean & Jerks, 50's/35's
1 mile run
Elizabeth with dumbbells
*Dumbbell Elizabeth is...
21-15-9 reps for time of:
Dumbbell Power Cleans, 50's/35's
Ring Dips
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1