03.11.2019 | Monster Mash

Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

For time:
400m run
30 Calories, Rowing
20 Burpees over rower

4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders

*Rest 5 minutes between workouts. This is a repeat from 04.28.2014


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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