03.10.2025 | Monster Mash

3-6-9-12 reps for time of:
Front Squats, 185/135
Bar Muscle-ups

"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

3 Rounds for time of:
100 Unbroken Double-unders
10m Unbroken Handstand Walk

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
12 Dumbbell Squats, 50's/35's
6 Bar Muscle-ups

Max rounds in 3 minutes of:
3 Dumbbell Power Cleans, 50's/35's
6 Push-ups
9 Air Squats

3 Rounds for time of:
100 Unbroken Double-unders
10m Unbroken Handstand Walk

*Rest 5 minutes between workouts.

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