03.10.2025 | Monster Mash
Front Squats, 185/135
Bar Muscle-ups
"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats
3 Rounds for time of:
100 Unbroken Double-unders
10m Unbroken Handstand Walk
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
12 Dumbbell Squats, 50's/35's
6 Bar Muscle-ups
Max rounds in 3 minutes of:
3 Dumbbell Power Cleans, 50's/35's
6 Push-ups
9 Air Squats
3 Rounds for time of:
100 Unbroken Double-unders
10m Unbroken Handstand Walk
*Rest 5 minutes between workouts.