21-15-9 reps for time of:
Deadlift, 225/155
Burpee, bar-facing
Handstand Push-ups
3 Rounds for time of:
3 Rope Climbs
10 Hang Power Clean & Jerk, 135/95
For time:
500m row
40/30 Calories, Bike
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com