"SQT"
3 Rounds for time of:
10 Ground-to-Overhead, 95/65
200m Shuttle Sprint (50m x 4)
21-15-9 reps for time of:
Hang Squat Clean, 115/75
Toes-to-bar
Handstand Push-up
3 Rounds for time of:
400m run
3 Rounds of "Cindy"
*Rest 5 minutes between workouts
*Compare to 09.07.2020
Or, here is a Dumbbell version…
3 Rounds for time of:
20 DB Power Snatch, 50/35
200m Shuttle Sprint (50m x 4)
21-15-9 reps for time of:
DB Hang Squat Clean, 50's/35's
Toes-to-bar
Handstand Push-up
3 Rounds for time of:
400m run
3 Rounds of "Cindy"
*Rest 5 minutes between workouts
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