03.04.2019 | Monster Mash

27-21-15-9 reps for time of:
Wallball Shots, 20/14
Burpees to 6" target

3 Rounds for time of:
14 Handstand Push-ups, strict
7 Deadlifts, 315/205

5 Rounds for time of:
50 Double-unders
10 Push Press, 115/75

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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