03.03.2025 | Monster Mash
4 L-sit Pull-ups
200m Run
1 Clean & Jerk, 225/155
Amrap 10 minutes of:
10 Russian Kettlebell Swings, 70/53
10 Burpee Box Jump Overs, 24"/20"
For time:
50 GHD Sit-ups
35m Front Rack Lunge, 135/95
20 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
15 Rounds for time of:
4 L-sit Pull-ups
200m Run
3 Dumbbell Clean & Jerks, 50's/35's
Amrap 10 minutes of:
10 Russian Kettlebell Swings, 70/53
10 Burpee Box Jump Overs, 24"/20"
For time:
50 GHD Sit-ups
50m Dumbbell Front Rack Lunge, 50's/35's
20 Calories, Air Bike
*Rest 5 minutes between workouts.