02.27.2023 | Monster Mash

AMRAP 7 minutes of:
5 Toes-to-bar
3 Ring Dips, strict
1 Power Clean, 205/145

Amrap 7 minutes of:
30 ft. Handstand Walk
2 Box Jumps, 30"/24"
1 Squat Clean, 185/135

Amrap 7 minutes of:
3 Wall Walks
2 Clean & Jerks, 205/145
100m Shuttle Run (25mx4)

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

AMRAP 7 minutes of:
5 Toes-to-bar
3 Ring Dips, strict
2 Dumbbell Power Cleans, 50's/35's

Amrap 7 minutes of:
30 ft. Handstand Walk
2 Box Jumps, 30"/24"
2 Dumbbell Squat Cleans, 50's/35's

Amrap 7 minutes of:
3 Wall Walks
2 Dumbbell Clean & Jerks, 50's/35's
100m Shuttle Run (25mx4)

*Rest 5 minutes between workouts.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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