6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
For time:
100 Double-unders
50 Kettlebell swings, 53/35
25 Thrusters, 95/65
5 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".