02.24.2025 | Monster Mash
400m Run
30 Wallball Shots, 20/14
15 Deadlifts, 225/155
Amrap 16 minutes of:
600m Air Bike
6 Ring Muscle-ups
600m Air Bike
6m Handstand Walk
2 Rounds for time of:
100 Heavy Rope Single-unders
20 Toes-to-bar
100m Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
400m Run
30 Wallball Shots, 20/14
30 Dumbbell Deadlifts, 50's/35's
Amrap 16 minutes of:
600m Air Bike
6 Ring Muscle-ups
600m Air Bike
6m Handstand Walk
2 Rounds for time of:
100 Heavy Rope Single-unders
20 Toes-to-bar
100m Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts.