02.24.2020 | Monster Mash

For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

21-15-9 reps for time of:
Handstand Push-ups
Ring Dips

3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
10 Hang Power Cleans, 135/95

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

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