5 Rounds for time of:
3 Squat Cleans, 205/145
5m Handstand Walk
3 Push Jerks, 205/145
3 Rounds for time of:
30 Wallball Shots, 20/14
15 Pull-ups
9-15-21 reps for time of:
Ring Dips
Toes-to-bar
*Rest 5 minutes between workouts
Or, here is a Dumbbell version…
5 Rounds for time of:
7 DB Squat Cleans, 50's/35's
5m Handstand Walk
7 DB Push Jerks, 50's/35's
3 Rounds for time of:
15 Dumbbell Squats, 50's/35's
15 Pull-ups
9-15-21 reps for time of:
Ring Dips
Toes-to-bar
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!