02.21.2022 | Monster Mash

For time:
1 Mile Run
30 Squat Snatches, 135/95
1 Mile Run
30 Thrusters, 135/95
1 Mile Run
30 Squat Cleans, 135/95

*Compare to 12.04.2017

Or, for a Dumbbell version…

For time:
1 Mile Run
60 DB Squat Snatches, 50's/35's
1 Mile Run
40 DB Thrusters, 50's/35's
1 Mile Run
40 DB Squat Cleans, 50's/35's

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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