02.20.2023 | Monster Mash
10 Thrusters, 115/75
10 Burpees
10 Pull-ups
3 Rounds for time of:
7 Thrusters, 135/95
7 Bar-facing Burpees
7 Chest-to-bar Pull-ups
3 Rounds for time of:
5 Thrusters, 155/105
5 Burpee Box Jump Overs, 24"/20"
5 Bar Muscle-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
10 Dumbbell Thrusters, 50's/35's
10 Burpees
10 Pull-ups
3 Rounds for time of:
9 Dumbbell Thrusters, 50's/35's
7 Bar-facing Burpees
7 Chest-to-bar Pull-ups
3 Rounds for time of:
8 Dumbbell Thrusters, 50's/35's
5 Burpee Box Jump Overs, 24"/20"
5 Bar Muscle-ups
*Rest 5 minutes between workouts.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1