02.19.2024 | Monster Mash
Bar Muscle-ups
Squat Clean Thruster, 135/95
2 Rounds for time of:
25 Deadlifts, 225/155
20m Handstand walk
15 Handstand Push-ups, strict
27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing, 70/53
*Rest 5 minutes between workouts
*Compare to 06.13.2016
Or, for a Dumbbell version...
10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters, 65's/45's
2 Rounds for time of:
40 Dumbbell Deadlifts, 65's/45's
20 yd Handstand walk
15 Handstand Push-ups
27-18-9 reps for time of:
Calories, Assault Bike
Dumbbell Swing, 65/45
*Rest 5 minutes between workouts
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